Try keeping a glass of water by you and drink that whenever you feel like having a cup of tea. If you can swap even half of your tea intake for water you'll sta

Try keeping a glass of water by you and drink that whenever you feel like having a cup of tea. If you can swap even half of your tea intake for water you'll start to feel much better within a few days since the caffeine and sugar is actually dehydrating you. I can't help but wonder if you had acquired a taste for beer as a teenager whether you would have less of a sweet tooth now...