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Quitting sugar is hard without a diet replacing it that satiates your appetite on a daily basis. I highly recommend Why We Get Fat: And What to Do About It. Bas
by JohnsonB 14y ago
Quitting sugar is hard without a diet replacing it that satiates your appetite on a daily basis. I highly recommend Why We Get Fat: And What to Do About It. Basically, an Atkins diet. That means eat as much as you want, but low carbs, high protein, high fat (including sat. fats, but no tranfats, etc.), high vegetable diet (and few fruits too, fruits are sugar.)
- redcap 14y agoBut fruit has fibre, which counteracts the sugar in them, so eating fruit is ok. But fruit juice is a different matter as the pulp has been removed.
- crazygringo 14y agoYeah, I'm kind of amazed by people who won't drink a Coke because it's unhealthy, but have no problem downing a 20 oz orange juice. The sugar in it may be natural, but it's still a mind-blowing amount of it.
- ig1 14y agoIf you're in the US Coke has corn syrup rather than sugar.