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Find out how many hours you sleep before you wake up naturally. Go to bed at an hour where you wake up at the right time without an alarm clock.
by tgrass 14y ago
Find out how many hours you sleep before you wake up naturally. Go to bed at an hour where you wake up at the right time without an alarm clock.
- cateye 14y agoI can sleep really long, if I don't limit it. I can't sleep every day at 17:00 o'clock :)
- baddox 14y agoThat doesn't work for people with regular jobs and http://en.wikipedia.org/wiki/Non-24-hour_sleep-wake_disorder http://en.wikipedia.org/wiki/Non-24-hour_sleep-wake_disorder or non-chronic similar symptoms.
- alexPetrov 14y agoSo that's what it's called. For longest time people just told me to go to sleep earlier. Other people told me my sleep schedule would stabilize after college (when I stop depriving myself of sleep). Four months graduated and I still wake up later everyday. It's good I found a job where I can go at any time of day. No longer sleepy and I can exercise a lot better. Not needing an alarm clock anymore is really nice. It's too bad, my favourite time to wake up is 2 a.m. I'd do that everyday if I could only fall asleep around 4-6 p.m. everyday.
- sliverstorm 14y agoNow if only the number of hours I sleep when uninterrupted didn't vary by +/- 2 hours.