It's the sort of thing you can just experiment with and see for yourself. Try eating the usual health-promoting diet high in fiber and low in saturated fats fr

It's the sort of thing you can just experiment with and see for yourself. Try eating the usual health-promoting diet high in fiber and low in saturated fats from animal sources, mostly whole foods, lots of fruits and veggies and legumes and whole grains, lean meats, etc. After a few months, check your blood work. Then reintroduce fattier cuts of meat into your diet and see what your numbers do after a few months.