3 ms·

I learned about it on the Barbell Medicine podcast! They had an episode dedicated to it. Highly recommended to search their episodes for anything about health

by sn9 11mo ago

I learned about it on the Barbell Medicine podcast! They had an episode dedicated to it. Highly recommended to search their episodes for anything about health or fitness you've been curious about.

exhilaration 11mo ago
Nice, I just subscribed to their podcast. I'm an adherent to the Starting Strength / Mark Rippetoe school of thought but always looking to learn more.