I am in a similar boat as you. I go bouldering twice a week for about 2h per session, I swim once a week for 45 minutes, and I walk an hour each day during my c

I am in a similar boat as you. I go bouldering twice a week for about 2h per session, I swim once a week for 45 minutes, and I walk an hour each day during my commute. But I would be interested to know how much this contributes to keeping me healthy.