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<quote> ALL individuals (both youth and adults) should meet and/or exceed the following: 150 to 300 minutes per week of moderate-intensity aerobic physical ac
by bad_username 11mo ago
<quote>
ALL individuals (both youth and adults) should meet and/or exceed the following:
150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;
75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;
Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week
</quote>
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