Wall of text, jeez. This reads as neurotic. The big levers anyone can do (but most don't) are: 1. Exercise regularly (anything aerobic) 2. Minimize your sat

Wall of text, jeez. This reads as neurotic. The big levers anyone can do (but most don't) are: 1. Exercise regularly (anything aerobic) 2. Minimize your saturated fat / cholesterol intake That's a better tl;dr than the useless one presented in the article.