This is completely wrong. The majority of your cardio should be LISS unless you have extreme time constraints, but most people can find 30-60 minutes per day t

This is completely wrong. The majority of your cardio should be LISS unless you have extreme time constraints, but most people can find 30-60 minutes per day to get the recommended time in. This is an intensity at which you can hold a conversation. If you have time for TV, you have time for watching it from a treadmill.