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For what it's worth, this article by the doctors at Barbell Medicine has been my go to recommendation for what to prioritize for health and longevity: https://w

by jeffnv 11mo ago

For what it's worth, this article by the doctors at Barbell Medicine has been my go to recommendation for what to prioritize for health and longevity: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://www.barbellmedicine.com/blog/where-should-my-priorit...

bad_username 11mo ago
<quote> ALL individuals (both youth and adults) should meet and/or exceed the following: 150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR; 75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND; Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week </quote> This boolean expression needs some parentheses...