Just program for joint health and reasonable level of functionality, many serious lifters do get hurt and deals with sysemtatic pains for pushing too hard. Ther

Just program for joint health and reasonable level of functionality, many serious lifters do get hurt and deals with sysemtatic pains for pushing too hard. There's a reason ISS strength training program to prevent musclular atrophy and bone loss are stupid light, something like bodyweight deadlift for 20 reps.