I don't have a good resource for you, but I can definitely say that there is a tremendous difference between just sitting idle and meditating. Meditation is a

I don't have a good resource for you, but I can definitely say that there is a tremendous difference between just sitting idle and meditating. Meditation is a form of brain training, requiring a lot of discipline and practice. You are essentially teaching yourself how to alter your brain's function. The difference is like watching TV versus playing a video game. It may look similar at first, but they are two entirely different things. This is an interesting read if you're into meditation as it relates to science: http://psyphz.psych.wisc.edu/web/News/Meditation_Alters_Brain_WSJ_11-04.htm http://psyphz.psych.wisc.edu/web/News/Meditation_Alters_Brai...