3 ms·
It doesn’t, but we do have plausible mechanisms to explain the effect. Fiber lowers LDL cholesterol, slows digestion, makes you feel full longer, and helps wi
by sarchertech 1y ago
It doesn’t, but we do have plausible mechanisms to explain the effect.
Fiber lowers LDL cholesterol, slows digestion, makes you feel full longer, and helps with regularity, so increasing your fiber intake is probably worth it anyway.