Pretty much none, and I poop like clockwork now. Maybe some sourdough crisp breads every now and then, and some white rice. But I avoid most plant foods but fro

Pretty much none, and I poop like clockwork now. Maybe some sourdough crisp breads every now and then, and some white rice. But I avoid most plant foods but frop seaweed and mushrooms (they contain Fucose (not fructose!) which helps my gut becasue I am a FUT2 non-secretor [1] as well. In my late 20s and 30's I was going to the bathroom (urgently) at least twice a day if not more. My gut was bloated and my mental health was much much worse. [1] https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2022.940196/full https://www.frontiersin.org/journals/microbiology/articles/1...