Assuming you are working at home, pick an area for your work and don't work anywhere else. If you are on a laptop I recommend getting a monitor and working on t

Assuming you are working at home, pick an area for your work and don't work anywhere else. If you are on a laptop I recommend getting a monitor and working on that so that you can unplug at the end of the day and still feel like you are in a different environment for home stuff. Also force yourself to work in a schedule. Get up at the same time and "go to the office" even if that is just your work area. Take a lunch break and then stop in the evening. If you don't force yourself into a schedule then you will quickly get overwhelmed with the mountain of work to do. It takes discipline but can be done and when you get the balance right it is way better than working in someone else's office.