For whatever reason, (in the US) mouthwash contains far less fluoride than toothpaste. So, mouthwash before toothpaste. Or do as I do, and use mouthwash interm

For whatever reason, (in the US) mouthwash contains far less fluoride than toothpaste. So, mouthwash before toothpaste. Or do as I do, and use mouthwash intermittently when in the bathroom, to boost the time there is fresh fluoride inhibiting bacteria on my teeth and gums. Most importantly, don't rinse after either - same idea.