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This kind of fear is a quick route to insomnia. One of the most effective ways to reduce sleep is to worry about it.
by debo_ 1y ago
This kind of fear is a quick route to insomnia. One of the most effective ways to reduce sleep is to worry about it.
- grumpy-de-sre 1y agoAnd when that happens, of course HN has the answer https://news.ycombinator.com/item?id=15997016 https://news.ycombinator.com/item?id=15997016
- debo_ 1y agoI think CBTI is pretty horrible but I'm happy it works for some people. There's so much helpful stuff out there now it's rather a blessing.