Egg whites give you insane amount of proteins per very low amount of calories. Discovered this recently and I like egg white way more than chicken breast. My

Egg whites give you insane amount of proteins per very low amount of calories. Discovered this recently and I like egg white way more than chicken breast. My lunch salad is 150g of chicken thigh, 200g of egg white, 1 whole egg, 2 tomatoes, 1 romaine heart and 50g of cottage cheese (unfortunately I cannot eat greek yogurt). For topping I add some low calories pickled cucumber and 0 calories mustard. Very filling even at 400 calories (very low). With 2 meals like that I get close to my protein goal per day.