3 ms·
> they are the ones with the massive VO2 maxes my intuition says that interval running is the best regime for this, and most time efficient (like 15 mins per
by riku_iki 1y ago
> they are the ones with the massive VO2 maxes
my intuition says that interval running is the best regime for this, and most time efficient (like 15 mins per session: 6x30sec sprints + 6x2m jogging)
- xarope 1y agoI believe there are plenty of studies which show that #1 this is most effective with a strong base, and #2 this regime is only effective for 8-12 weeks, at which point in time you stall in progress, and need to go back to base building again.
- riku_iki 1y agoI skimmed first page of google search results, and couldn't find such statements.