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While I commend you for your effort, protein shakes are ultimately basically ultra processed food. They have their uses, but if this is the standard diet for hu
by anon291 1y ago
While I commend you for your effort, protein shakes are ultimately basically ultra processed food. They have their uses, but if this is the standard diet for humans in 2025, then something is wrong with how people are eating.
- titanomachy 1y agoI mix whey, full-fat yogurt, and frozen fruit in a blender. I think it's a decently healthy breakfast, even if blending is technically a type of "processing". Unless you mean the packaged protein shakes, in which case I agree, and also incidentally they are kind of gross.