I have a routine and the crazy part is that it is 100% effective, in that I can be restless, consciously start the routine, and 100% of the time I fall asleep.

I have a routine and the crazy part is that it is 100% effective, in that I can be restless, consciously start the routine, and 100% of the time I fall asleep. It is the oddest feeling to begin the routine, which requires conscious mental effort, and suddenly you can't remember anything because you fell asleep. I can only ever recall doing it at times when my mind is racing, so I can't say how well it works when calm as I forget to do the routine when calm. The routine is basically a game to see if you can "flow" between mental images by envisioning scenes in your mind and then allowing some object in the scene to "pull" you into a different scene. For example, envision the power cable of your lamp, you fly along the power cable up to the light bulb, and then you envision the bulb glass exploding into a million pieces, which becomes snow falling on a ski lodge, you see the warm glow of fire in the fireplace, and a fireball blasts out the chimney into the sky, somehow becomes a perfect flaming sphere, that becomes a meatball and falls into a plate of spaghetti, you are eating it down, you see yourself at a ratty diner table, under the table you see your shoes, and then your shoes are running through rain puddles, you zoom into a single droplet which is actually a massive aquarium tank, fish are swimming in it except we are in the ocean, not a tank, and the fish is so colorful but those colors are actually an explosion of rainbow paint colors dripping down an apartment wall, etc. etc. It might sound ridiculous when written in words, but that is the gist of it. The game is to lay there and consciously morph and fly between mental images, letting your mind conjure imagery that comes next. It's crazy because I start doing this with a conscious struggle to envision the next chain-of-events but suddenly my brain catches on and starts unconsciously playing the game and images just kinda flow and BAM asleep.