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A recent meta-analysis showed fiber reduces overall mortality by 23%. Surprisingly enough, this isn't just due to the effect on cardiovascular disease via chole
by brandonb 1y ago
A recent meta-analysis showed fiber reduces overall mortality by 23%. Surprisingly enough, this isn't just due to the effect on cardiovascular disease via cholesterol -- fiber actually reduced risk of cancer by 22%.
- wyattchang11 1y agoWas this just for soluble fiber or all types of fiber?
- brandonb 1y agoSoluble for heart disease, insoluble for cancer!