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Personally, I am very alert throughout the day if I sleep between 6-7 hours. Past the 7 hours threshold I am get into a worse headspace (brainfog) throughout th
by tartoran 1y ago
Personally, I am very alert throughout the day if I sleep between 6-7 hours. Past the 7 hours threshold I am get into a worse headspace (brainfog) throughout the day proportionally to the amount of extera sleep.
- ycombinete 1y agoSleeping for longer than 8 hours frequently gives me hypnic headaches and terrible migraines. I recently had a baby and the lack of sleep has reduced my headache frequency dramatically!