2 ms·
When you say “sleep medication” what do you mean specifically? AFAIK melatonin is safe but diphenhydramine overuse is linked to dementia.
by cedws 1y ago
When you say “sleep medication” what do you mean specifically? AFAIK melatonin is safe but diphenhydramine overuse is linked to dementia.
- deleted 1y ago[deleted]
- soulofmischief 1y agoI'm still exploring my options, open to suggestions. Medications like zolpidem and diphenhydramine are definitely off the table.
- notmyjob 1y agoExploring other z drugs (Lunesta, sonata), Benzos, thc, cbd, trazodone, Doxipin, belsomra, gabapantin, whisky, Dramamine, and herbal additions to higher dose melatonin (10mg+) and magnesium glycinate/threonate, like ashwaganda, valerian, gaba, passionflower, hops, lemonbalm, California poppy, jujube seed, chamomile/apigenin, myoinositol, taurine, higher dose glycine, theanine, 5htp (be careful), tryptophan (be careful), nighttime vitamin d, anti-hypertensives, arginine, supplemental oxygen, nsaids, red light therapy and placebo effects may be worth trying alone or in various combinations.