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Something that works for me is count from 10 to 1 slowly. Concentrate getting to 1. If another thought enters, start the count again. Repeat. This is like count
by vlod 1y ago
Something that works for me is count from 10 to 1 slowly. Concentrate getting to 1. If another thought enters, start the count again. Repeat. This is like counting the proverbial sheep.
- jghn 1y agoThat's in the same category of techniques that will only work for a very brief time for me. At some point I realize I have background thoughts, and then those take over.
- vlod 1y agoThis happens to me as well, but when I become aware of other non welcome thoughts, I just start counting again. /shrug