5 ms·
Melatonin has helped, of course. But a few other steps I had read on a Reddit thread [0] also helped me - specifically the point about relaxing facial muscles.
by thunderbong 1y ago
Melatonin has helped, of course. But a few other steps I had read on a Reddit thread [0] also helped me - specifically the point about relaxing facial muscles. For some reason, doing this also seems to calm the mind and reduce random thoughts.
[0]: https://old.reddit.com/r/sleep/comments/1bn2emp/how_do_yall_fall_asleep_almost_instantly/kwgbhjp/ https://old.reddit.com/r/sleep/comments/1bn2emp/how_do_yall_...
- Noumenon72 1y agoIt is crazy how you can relax your face 4-5 times in a row getting less tense each time, and how well this method works to get you to sleep, especially after it has worked for a while so your body associates the relaxing with sleeping.
- buzzardbait 1y agoI find that Yoga Nidra helps a lot. It relaxes all your muscles and also has nothing to do with "yoga".