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Not in my case. Never had this sleep quality. But maybe it's placebo after a few weeks? :)
by submeta 1y ago
Not in my case. Never had this sleep quality. But maybe it's placebo after a few weeks? :)
- nervousvarun 1y agoFYI it's unlikely you will eventually develop a tolerance, but it's important to not increase dosage: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-to-consider-before-using-melatonin-supplements-for-sleep https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-mi...
- amaccuish 1y agoThe linked article doesn't mention tolerance at all? I don't believe there is any evidence out there to suggest that melatonin tolerance is a thing.
- nervousvarun 1y agoYou're right! Edited the post...thanks for pointing this out was actually a mistake on my part the article was about incorrect dosage which was the point I wanted to make.
- amaccuish 1y agoAhh then yes that's a super valid point. I've seen shops sell 10mg per tablet. 0.5mg already does the trick for me.