3 ms·
Yeah, melatonin makes me feel like crap after a few days of use and it's hit or miss. One thing I've done for years is focus on breathing. Get in a comfortabl
by AstroNutt 11mo ago
Yeah, melatonin makes me feel like crap after a few days of use and it's hit or miss.
One thing I've done for years is focus on breathing.
Get in a comfortable position and totally relax your body.
Slowly take a deep breath.
Then exhale until you can't no more. Repeat this 10 or 15 times.
For whatever reason, this works for me probably 75% of the time. The other 25%, forget it.
On a side note, I'm sure most of us here can relate to this song.
https://youtu.be/vaG4vGsIFMQ https://youtu.be/vaG4vGsIFMQ
- jghn 11mo agoHave you tried smaller doses of melatonin? Can be hard to do as the smallest dosage I usually see at stores is still much higher than what I’ve found to be my max dose
- ckdarby 11mo agoWas going to reply the same thing. I buy 1 mg tablets and even that is too much for me. I use a razor blade to cut them into 1/6th pieces. Takes less than 30 minutes to kick in. A lot of other comments here about poor sleep I believe are the result of drinking caffeinated products past 1 PM.