3 ms·

https://www.youtube.com/watch?v=SETmZAMVW3g https://www.youtube.com/watch?v=SETmZAMVW3g TLDR: Marginal decade - after 75 yrs old health falls off a cliff. - V

by mgh2 1y ago

https://www.youtube.com/watch?v=SETmZAMVW3g https://www.youtube.com/watch?v=SETmZAMVW3g TLDR: Marginal decade - after 75 yrs old health falls off a cliff. - VO2max: training like athletes, measured w/ Cooper test, wearable - Hanging: 40+ women 1.5m, men 2min