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The Anti–Jet Lag System That Worked for Me
- andy99 1y agoAs a fairly regular traveller - drink little or no alcohol - if flying west, stay up to a normal bedtime - if east, don’t sleep in I usually end up breaking qt least one of these, but they do work and imo are basically all you need
- mooreds 1y agoDo you do anything on the flight itself (other than avoid alcohol)?
- andy99 1y agoThe one I forgot is drink as much water as possible. Usually I try and work a bit, and will listen to music and relax with my eyes closed (I can’t usually sleep much unless in business class which is not common)