A friend of mine once said "the warranty expires at 25." Your body peaks in your late 20s or early 30s. It will get a hell of a lot harder to lose weight, and

A friend of mine once said "the warranty expires at 25." Your body peaks in your late 20s or early 30s. It will get a hell of a lot harder to lose weight, and undo any bad choices you make now the older you get. Build a sustainable base of eating habits and exercise and *never* let it drop. You don't have to do anything crazy at all, just be consistent. Oh, and use sunscreen.