Doing resistance training will mechanically stress the ligaments, bones and muscles which results in your body reinforcing and strengthening them. This is impor

Doing resistance training will mechanically stress the ligaments, bones and muscles which results in your body reinforcing and strengthening them. This is important to do on a localized level, as hypertrophy of the heart is not good whereas hypertrophy of the leg muscles is. You cant do this in pill form (at least yet)