Focus on your breathing. You also need an environment conducive to focus. Be sure you’re well rested, have some fresh air, and play some calming music. Taking

Focus on your breathing. You also need an environment conducive to focus. Be sure you’re well rested, have some fresh air, and play some calming music. Taking drugs like stimulants (coffee, tea, etc.) will interfere with this. If you want to sip on something use non-caffeinated teas. I like “yoga” blends, which are the same spices used in chai but without black tea.