Try consuming less caffeine, regardless of source. The jitters are from too much. So are the crashes. And you’ve probably built up a tolerance to the focus-indu

Try consuming less caffeine, regardless of source. The jitters are from too much. So are the crashes. And you’ve probably built up a tolerance to the focus-inducing effects. You may have a tough time the first week or two after weaning down, but you’ll feel much better afterward. Probably get better quality sleep too, and be naturally more focused when awake.