The one thing that has worked for me multiple times is using a calorie counter like myfitnesspal integrated with something like Apple Health and/or Strava. If i

The one thing that has worked for me multiple times is using a calorie counter like myfitnesspal integrated with something like Apple Health and/or Strava. If it’s easy to enter food into the calorie counter and the exercise apps just track movement without having to do much, the rest is just ignoring the hunger pangs that go away after a couple weeks. That’s the hard part of course. :)