i have a very simple technique. i don't eat one day a week when i want to lose weight. the next day i pay attention to eat slowly. and i do moderate exercise

i have a very simple technique. i don't eat one day a week when i want to lose weight. the next day i pay attention to eat slowly. and i do moderate exercise simply to keep the fluids pumping in my body. (precondition being that when you eat all days of the week your weight remains more or less stable, including exercise)