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To be honest I just weighed myself and I have lost weight. I think it's a fair amount. I try hit 10000 steps a day, go to the gym, do occasional runs.
by Synaesthesia 1y ago
To be honest I just weighed myself and I have lost weight.
I think it's a fair amount. I try hit 10000 steps a day, go to the gym, do occasional runs.
- taeric 1y agoIf you are getting 10k steps a day in, I'm assuming that is already 3-400 calories right there? I should be clear. It isn't that I don't think 500 is enough to make a difference. I legit didn't know if it was a lot of extra calories to burn. I've been walking my kids from the bus stop lately, and my exercise thing is convinced I'm getting about 600 calories in from that. (To be clear, I run to the bus stop, and then walk them back. Two trips, due to different drop off times.) I assumed I also need to do other work on top of that.