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You dont need to be good in sport to have health benefits out of it. Or to spend calories. If the goals are health and aesthetic, there is zero need to become a
by watwut 1y ago
You dont need to be good in sport to have health benefits out of it. Or to spend calories. If the goals are health and aesthetic, there is zero need to become actually good or competitive.
Including as a beginner you domt have to push yourself uncomfortably hard unless ypu actually want to. Especially as a beginner, you will get improvements and benefit from just dabbling in it.
- taeric 1y agoAgreed. I was trying to emphasize the difficulty in starting, is all. And further agreed that you don't have to push to uncomfortably hard. I would emphasize that it is almost certainly some level of discomfort for everyone, though.