I used to be naturally skinny and worked very hard to bulk up for years. At 41, I now regret that as I am heavier than I should be, though do not appear overwei

I used to be naturally skinny and worked very hard to bulk up for years. At 41, I now regret that as I am heavier than I should be, though do not appear overweight. And I have osteoarthritis in my hips which the extra weight does not help.