3 ms·
Almost all of the comments here seem to miss a point. Weight lods can be extremely difficult because : 1. your body metabolism will adapt really fast to caloric
by fcpk 1y ago
Almost all of the comments here seem to miss a point. Weight lods can be extremely difficult because : 1. your body metabolism will adapt really fast to caloric restrictions 2. losing weight is easy, not regaining it is a challenge in adapting your body set point 3. having enough time to exercise to the point where calories are a deficit is a luxury many can't afford 4.the psychological state of many people is a primary cause of their obesity, and fixing this is also a lot harder.
- calcifer 1y ago> your body set point ... is a pseudoscientific myth.
- weird-eye-issue 1y ago> your body metabolism will adapt really fast to caloric restrictions Not if you exercise > osing weight is easy, not regaining it is a challenge in adapting your body set point Body set points are BS, its hard because people mostly just lose water weight and/or go back to old habits
- red-iron-pine 1y ago> 4.the psychological state of many people is a primary cause of their obesity, and fixing this is also a lot harder. when you're miserable and need a dopamine hit, food is often the only option. made worse by highly addictive, heavily marketed, "bliss point" sorts of foods.
- maxglute 1y agoMost of these conversations boil down to disconnect between 1) weight managemennt is 100% solved process 2) that process is trivial for some or borderline impossible for some depending on genetic of enviroment factors IN BOTH DIRECTIONs, most of attention is just fixated on weight loss