4 ms·
Some people maybe can but most cannot. Even running like 5 miles a day is completely undone by a large frapachino. The difference in an active adult's normal da
by DangitBobby 1y ago
Some people maybe can but most cannot. Even running like 5 miles a day is completely undone by a large frapachino. The difference in an active adult's normal day, like a teacher walking around, and a completely sedentary worker at their computer can be undone with a cream cheese bagel.
And in the US, a bunch of the food that's convenient to buy and eat is "hyperpalatable". You're going to be really hard pressed to lose and keep weight off without deliberately adjusting your diet to support it.
- emptyfile 1y ago35 miles per week is low milage. 10 miles per day would be more appropriate for someone aiming for a marathon. If you eat real food and not "frapachino" (whatever that is) it can be pretty hard to eat enough food to keep your weight, without stomach issues. No, I don't run that much. But many people do even more.
- DangitBobby 1y agoYeah sure, 35 miles is totally realistic for the average American. Sorry I was too lazy to double check the spelling of frappuccino when it didn't auto-correct on my phone, I'm sure that made it really difficult to tell what I was talking about!