10 ms·
Better yet swimming... but both biking and swimming require a thing, where running does not.
by mlrtime 1y ago
Better yet swimming... but both biking and swimming require a thing, where running does not.
- mtalantikite 1y agoSkipping rope is also a great option. Cardio is up there with running and it's not as hard on the knees. We usually start every session at my muay thai gym with it, and whenever I travel I'll just throw a cheap rope in my bag. I do love just getting out and running though!