Forget the supplements. Eat the real thing. There's more to a natural vegetable than a supplement. There might be undiscovered nutrients that aren't in a supple

Forget the supplements. Eat the real thing. There's more to a natural vegetable than a supplement. There might be undiscovered nutrients that aren't in a supplement. For example, omega 3 fatty acids and the benefits of some antioxidants are relatively recent discoveries. SO now, we have supplements w/ those nutrients in it. But the science might still be missing an interaction between nutrients or a difference in how nutrients are absorbed.