For a long time I was compromising with no caffeine after 13:00 rule, but recently I have cut it out entirely and found large benefits in sleep quality and how

For a long time I was compromising with no caffeine after 13:00 rule, but recently I have cut it out entirely and found large benefits in sleep quality and how rested I feel in the mornings. I still love coffee, so I have switched to mountain water decaf and roobois tea which is naturally decaffeinated.