I take ~2 grams of metamucil, in tablet form, once a day. It's ~1/4th the recommended dosage for people who are using it as a suppliment, however it is inexpens

I take ~2 grams of metamucil, in tablet form, once a day. It's ~1/4th the recommended dosage for people who are using it as a suppliment, however it is inexpensive and helps me make sure I get at least some fiber (I eat on a very erratic schedule). However, IIRC two stalks of Celery will give you more fiber.