The problem is that nutrition is a highly political topic, even though it may not seem like it from a distance, and often times these studies are financed by so

The problem is that nutrition is a highly political topic, even though it may not seem like it from a distance, and often times these studies are financed by someone who is looking for data that jives with their results. Overwhelmingly, the research that I have seen has recommended consuming carbohydrates only in the form of fruits and vegetables, and ignoring grains almost entirely, as well as limiting the consumption of red meat and consuming much greater quantities of fish and seafood.