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Are you still on that diet? If not, how are you maintaining your new weight?
by tocomment 14y ago
Are you still on that diet? If not, how are you maintaining your new weight?
- dlytle 14y agoI am still on keto, and it's continuing to come off. I'm not insanely strict with myself, so I'm not losing weight as fast as I could be, but I've found a good balance based on my personal activity level and quality of life considerations. Once I've lost the weight I want to lose, I'll keep on with keto, and just gradually increase+track my carb consumption, until I find the a point where I start to gain weight... then I'll set that as my limit. Long story short, it's a lifestyle change.