There is a nutritional lens that rarely gets talked about. Magnesium glycinate, magnesium threonate, l-theanine, inositol, NAC - all have been both calming and

There is a nutritional lens that rarely gets talked about. Magnesium glycinate, magnesium threonate, l-theanine, inositol, NAC - all have been both calming and help with negative ruminations, for me.