3 ms·
What athletics do you participate in, and what are your macro targets?
by ultrarunner 1y ago
What athletics do you participate in, and what are your macro targets?
- harimau777 1y agoWeightlifting and martial arts I try for the classic "1 gram of protein per pound of bodyweight a day" and I try to limit carbs whenever I have a chance because I already have a habit of eating too many of them.
- deepvibrations 1y agoNimai Delgado, Karl Bruder, Torre Washington, Zack Belknap and many others are disproving the "vegan protein is hard" myth.