Drinking distilled water can create micro deficiencies that can contribute to things like brain fog, etc depending on the type of water you normally have. Drin

Drinking distilled water can create micro deficiencies that can contribute to things like brain fog, etc depending on the type of water you normally have. Drinking distilled water strips your body of things that naturally are in water, because no fresh water lake, river, etc is distilled water. Another key part of distilled water is that it also has fewer electrolytes. Electrolytes to a good degree are our friend. If water already has a bit of magnesium in it, it's helpful, everyone just gets it. I respect if it's working for you but I have met many folks who it didn't work for. Remineralization felt like a pain, but like most things it doesn't hurt to try and collect your own experience rather than understand everything before beginning. Since drinking water can be location based, some water may have more calcium naturally in it, or something else, etc.